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Spa & fitness

Spa & Fitness

Opportunities for pure relaxation. The chance to rejuventate yourself. You can take advantage of both when you travel on a holiday with P&O Cruises. On board you will find some of the most luxurious spa facilities afloat offering all the latest treatments for men and women. Then there are saunas, steam rooms and hair salons. In fact, there’s everything you need to be truly pampered.

If you want to get, or keep fit and healthy then our ocean-view gymnasiums, Personal trainers, sports courts, swimming pools and a comprehensive well-being programme, are designed to help you do just that.

Cruisetone
The beneficial effects of a P&O Cruises holiday should be felt long after you return home. Which is exactly why we created Cruisetone - a wellbeing programme designed around you. Cruisetone includes:
- Holistic spa therapies.
- Nutrition consultations
- Classes in tai chi, yoga, reiki, pilates and aerobic dance
- Body composition analysis
- Sports & games such as deck tennis, football, cricket, golf, shuffleboard and deck quoits
- Healthy menu options
- Personal trainer
- Steam rooms/Saunas
Spa
Our spas are run by an experienced team of therapists proficient in all the latest treatments including:
- Aromasoul massages and body scrubs
- Aromatherpy
- Acupuncture
- OXYjet Star™ facial programme
- Mud therapies
- Reflexology
- Massage experiences including ancient stones, Swedish, Sports and Balinese massages
- Beauty treatments including non-surgical lifting and teeth whitening
- Men’s treatments
- Hydropool (Arcadia only)
- Thermal Suite (Arcadia and Ventura only)
- Endless pool (Ventura only)
The spas have individual treatment rooms with built in showers and many have their own private ocean view. We use [ comfort zone ] products in our spas. [ comfort zone ] is a well-known name in international cosmetics known for their gentle and natural products.
Salon
The salons have qualified stylists and makeup artistes on hand to keep you looking glamorous, or even to give you a complete makeover if you fancy a change.
- Hair styling
- Colours
- Manicures
- Make-up makeovers
- Exclusive Kérastase haircare programme
- Men’s grooming
Gym
Our gymnasiums are fully equipped with all the latest Technogym equipment and trained fitness instructors will be there to give guidance where needed. Personal Trainers are available to tailor bespoke fitness programs to help you reach your fitness goals.
Choices available include:
- Bikes
- Treadmills
- Cross-trainers
- Steppers
- Rowing machines
- Free weights
- Fitness classes
Pools

Each ship has several pools. Some are dedicated to families on our family friendly ships; others are for adult swimmers only. Three of our ships have pools with a protective skydome. There are splash pools for simply cooling off in, paddling pools for young children to play in (with supervision of course), whirlpool spas for relaxing in, pools to play pool games in and then there are pools long enough and deep enough to exercise in.
Sports and games
All of our ships have sports courts where you can get involved in fun group sports. There’s also golf nets where you can practice your swing and on Oceana and Aurora you’ll find golf simulators where you can play some of the most famous courses in the world. PGA professionals will often be on board offering advice and guidance. We have all that you need to play all kinds of games:
- Deck tennis
- Football
- Cricket
- Golf
- Shuffleboard
- Deck quoits
- Jogging on deck