As you start your local discovery, your guide will present you with samples of local treats and demonstrate different ways of eating.

When you arrive at Spring Gardens, you can watch breadfruit being roasted, then sample it along with some savoury accompaniments. It’s semi-sweet with a starchy texture, and a proud ingredient of the national dish.

You can also sample various other local foods, including salted fish, fudge, and coconut cakes, and savour some of the island’s favoured drinks, like sorrel, ginger drink, and beer, and of course rum.

You’ll have some free time before you leave Spring Gardens to chat with the guides, take a stroll or simply relax in the sun.

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